A great way to lower blood pressure with Fruit

Do you have lycopene today? If you ate a green salad with fresh chopped tomatoes , then you not only got a healthy dose of this powerful antioxidant , but you have also taken significant action toward a decrease in blood pressure . It has been confirmed by double-blind study conducted in Israel burner - Italy enjoyed healthy for centuries - tomatoes ( and tomato sauce ) lower blood pressure and risk of heart disease .

Dr. Esther Paran , head of the hypertension division of Soroka Medical Center , led the study of Israel . It involves patients who have been treated for high blood pressure , but does not respond well to treatment . Dr. Paran had patients take a supplement of tomato extract . The result is a significant reduction in blood pressure after just four weeks .

Tomatoes are very effective in lowering blood pressure because they contain lycopene . A powerful antioxidant , it is the focus of some hybrid tomatoes grown by the Israeli company , Lycomato , to obtain higher concentrations of lycopene in each piece . Other antioxidants found in tomatoes make this one super food in the prevention of heart disease . It can even help keep LDL cholesterol from oxidizing which makes it stick to the arteries and narrow the passage way causing blood pressure to rise .

Even during the peak growing season it can be difficult to consume four whole tomatoes each day , which is the amount recommended for a positive effect on blood pressure . Here are some ways to get the benefits of tomatoes without having to eat them straight from the vine .

1. Making Chile . Using tomato paste , which is a concentrated form of tomatoes , peppers and basic use of antioxidants without the bulk of a whole tomato . Add some ground bison and ultra - slim high protein and beans with garlic and chopped onion , and cayenne pepper and you have a main course and a heart full of the benefits of healthy tomatoes .
2. Due to the use of olive oil with tomatoes to improve the quality of treatment , and making pasta sauce red with tomatoes , tomato paste , olive oil , garlic and onions for sauteing . Tomato paste used in making sauce contains more than 10 times the nutrients of a single tomato .
3. The new authority as a side dish to any of these entrees and cut one whole tomato on top . You will get a quarter of the tomatoes you there .
4. Drinking tomato juice . The best way is to make your own fresh juice so that you can control the sodium . Store bought juices can be high in sugar and sodium based preservatives . If you have a juicer , you can make some incredible veggie juices to suit your own tastes by adding carrots and celery and some low-sodium seasonings .
5. Supplementation of tomato . If you can not stomach tomatoes , then 200 mg supplements to provide the equivalent of more than four tomatoes is recommended .

You can add tomatoes to the diet reduced systolic blood pressure by 10 points and diastolic pressure by 4 points as seen in the Israeli study . Whichever way you slice , tomatoes will keep strengthen your immune system and lower blood pressure .